Insomnia is defined as the inability to fall asleep or stay asleep. Sleep disorders like insomnia are common in menopause, but can also hit well before your period stops in the phase known as perimenopause. Bio-Identical Hormone Replacement Therapy can help you get better, higher-quality sleep.
Sleep is incredibly important to our bodies. This is when the body takes time to repair, detoxify, regulate hormones, correct chemical imbalances, adjust blood sugar levels, store memories, and much more. If we cannot regulate our hormones, we cannot get restful sleep and all the other processes of sleep begin to fail.
In order for your body to get quality sleep, you must enter Rapid Eye Movement. This is when the body is at its most restful and restorative. If you do not spend enough time in REM each night, you may begin to experience hormonal disruptions.
Keeping your bedroom cool, having a fan to manage possible hot flashes, managing stress, and exercising are all good tactics for fighting insomnia during perimenopause. Sticking to a bedtime and waketime schedule can also help.
Bio-Identical Hormone Replacement Therapy can get at the root cause of all of your symptom and help alleviate the ones that lead to insomnia in the first place.
If you are experiencing Insomnia, we can help. Call us today at 201-225-2525 to schedule your free consultation. We can have you on your way to a restful sleep in no time.