May 13th marks the beginning of Women’s Health Week, with a goal to empower women to make their health a priority. So often women put their own needs and issues aside to care for others, and this week serves as a reminder to encourage women to take steps to improve their own health. What are you going to do to take care of yourself today? This week? This month?
First, take a moment to just stop, breathe, and relax. Take time to smell the roses. Now, take time this week to visit your doctor for a checkup and any preventative screenings it may be time for. Get active, eat healthy, and don’t forget about your mental health, too! Get ample sleep and manage your stress. Avoid smoking, don’t text while driving, and always wear your seatbelt or bicycle helmet.
At Advanced Hormone Solutions, we can help you manage they symptoms of several conditions including menopause, perimenopause, and weight-loss resistance. It is time for all women to understand their options when it comes to seizing control of their quality of life. For more information, read our article “The Long and Misunderstood History of Hormone Replacement Therapy on our website at www.AdvancedHormoneSolutions.com/press-releases.
Take this month to focus on you! Call us today at 201-225-2525 to schedule your free consultation and get back to feeling like your best you!