Studies Show Estrogen Helps Protect Against Flu in Women
A paper published in the American Journal of Physiology—Lung Cellular and Molecular Physiology has r...
Hormone Replacement Therapy May Ease Menopausal Depression
Menopause – the hormone decline that occurs at the end of a woman’s reproductive years – has long be...
Busting 5 Myths About Menopausal Hormone Therapy (MHT)
Two decades ago, The Women’s Health Initiative (WHI) was designed to examine the effects of estrogen...
You Are What You Eat: Diet and Hormone Imbalance
We’ve all heard the expression “you are what you eat.” And nowhere is that more true than in the are...
Hormone Therapy for Menopause: The Basics
Menopause. Every woman eventually faces this transition that marks the end of her reproductive years...
Menopause, Hair Loss & Hormone Therapy
Menopause is a natural biological process in which female hormones decline as a woman reaches the en...
How Natural Estrogen Replacement Therapy Treats Osteoporosis
For many women, the decline in estrogen production that occurs due to menopause causes very visible...
5 Reasons Hormone Pellets Are Better Than Pills
Hormone replacement therapy (HRT) has been around for more than 70 years. In 1942, Premarin (an arti...
Menopause, Hormones & Mental Health
Menopause has long been associated with “mood swings” in women. But recent research has also indicat...
Hormone Therapy After Surgical Menopause
Menopause is described as the cessation of a woman’s menstrual cycles for a period of more than 12 c...
Do you know the difference between Phytoestrogens and Estrogen?
Most people have heard of phytoestrogens but do not really understand what it is, why they are benef...
The Importance of keeping Hormone Balance in Women at any age.
Hormones play a very important role in women's reproductive and their overall health. Hormones can g...
May is National Osteoporosis Month
Osteoporosis affects approximately 10 million Americans, and postmenopausal women are at the highest...
April is Parkinson’s Awareness Month
Parkinson’s disease effects approximately 60,000 American’s each year, though that number does not r...
Staying in Shape during Coronavirus
This month marks one full year since the global pandemic began. During the stay-at-home and lockdown...
The Impacts of a Hormonal Imbalance
Hormonal imbalances occur when we have either too much or too little of a certain hormone. Some horm...
Putting 2020 Behind You
Last year was hard on so many of us for plenty of different reasons. With the striking of midnight...
Managing Holiday Stress & Depression
The holidays are upon us, and this year looks a lot different than year’s past. Under the best of c...
BHRT for Weight Loss
Our metabolism and appetite are largely controlled by estrogen and progesterone. When these hormone...
Tips for Staying Fit & Healthy this Fall
Staying fit during a global pandemic can be hard with many gyms remaining closed and in-person class...
September is Healthy Aging Month
Before we know it, the days will be getting shorter and the weather will be getting colder. This la...
Do Seasons Effect Your Hormones?
Before we know it, the days will be getting shorter and the weather will be getting colder. This la...
Tips for Staying Fit in the Summer Heat
The sun is shining, restrictions are lifting, and everyone is itching to get outside and enjoy the f...
June is Men’s Health Month
On average, men are less likely than women to be insured and die five years younger than women. Let...
Your Health is Your Most Important Asset
Our endocrine system is responsible for managing hormones that let our bodies know what to do, when...
BHRT for Improved Sleep
As we age, menopause and perimenopause can wreak havoc on our bodies. A low-dose bio-identical horm...
Women, Hormones, and Depression
Did you know that women are more susceptible to depression than men? This is in part due to the risi...
Simple Steps Toward a Healthier You
It’s easy to be overwhelmed with change, and changing parts of your routine can seem daunting. Keep...
Holiday Season Got You Feeling Blue?
The holiday season can be hard on all of us… the hustle and bustle, financial strain, stressful trav...
Staying Healthy Through the Holidays
Eggnog and cookies and pie, oh my! While it’s easy to indulge over the long holiday season, we’ve c...