Simple Steps Toward a Healthier You
It’s easy to be overwhelmed with change, and changing parts of your routine can seem daunting. Keep...
Holiday Season Got You Feeling Blue?
The holiday season can be hard on all of us… the hustle and bustle, financial strain, stressful trav...
Staying Healthy Through the Holidays
Eggnog and cookies and pie, oh my! While it’s easy to indulge over the long holiday season, we’ve c...
Focus on Menopause
Menopause is caused by a decline in hormone levels that occurs naturally as we age. By restoring th...
Women’s Health & Fitness Day
September 25th is National Women’s Health & Fitness Day, focusing on the importance of regular p...
Is BHRT Right For Me?
Bio-Identical Hormone Replacement Therapy is used to treat a myriad of conditions and symptoms. I’m...
Has Your Sex Drive Decreased? BHRT Can Help.
A hormonal imbalance can affect both men and women as we age. Your libido is based on many things,...
BHRT & Men’s Health
In honor of Men’s Health Month, we’re going to focus on Hormone Replacement Therapy for men. Most p...
Osteoporosis and BHRT
Osteoporosis is characterized by low bone mineral density, compromised bone strength, and increased...
BHRT and Depression
Depression is a mental health disorder characterized by a persistently depressed mood or loss of int...
Menopause Related Cognitive Impairment
As women begin menopause, they may begin to experience some cognitive impairment, which may be mis-d...
Testosterone Supplements for Women
Hormone Replacement Therapy has a long and sordid history. In the 1980s and 1990s, the most prescri...
Do Men Need Estrogen?
While most people think of testosterone when they think of male hormones, estrogen also plays a majo...
How the Holidays May Impact Your Hormones
It’s the most wonderful time of the year! Right? Does all the hustle and bustle of the season leav...
Staying Fit During The Holiday Season
Tis the season for Peppermint Cocoa, Pumpkin Pie, Sugar Cookies, and Indulgence! Holiday parties, co...
Staying Active in Cooler Weather
Autumn is upon us, and with that comes Pumpkin Pies, Apple Ciders, Halloween Candy, and Thanksgiving...
SEPTEMBER IS HEALTHY AGING MONTH
September is a time of year many people think of as a new beginning. It’s the start of a new school...
Beating Hot Flashes in the Summer Heat
July and August tend to be the hottest months of year, and pairing summer heat with hot flashes is a...
Bio-Identical Hormone Replacement Therapy and Weight Loss
With the warmer months here, you may be thinking about weight loss. In addition to proper diet and...
NATIONAL MEN’S HEALTH MONTH
June is National Men’s Health Month. Let’s take this opportunity to encourage men to pay attention...
The Menopause-Alzheimer’s Connection
By Lisa Mosconi-Dr. Mosconi is a neuroscientist. April 18, 2018 In the next three minutes, three...
NATIONAL WOMEN’S HEALTH WEEK
May 13th marks the beginning of Women’s Health Week, with a goal to empower women to make their heal...
Parkinson’s Disease and Hormone Replacement Therapy
April is Parkinson’s Awareness Month. Parkinson’s Disease is estimated to afflict seven to ten milli...
Why Women Need Testosterone
Did you know normally functioning ovaries produce testosterone and estrogen? Most people are familia...
Why SottoPelle® Bio-Identical Hormone Replacement Therapy (BHRT) Performs Better Than Other Pellet Methods
Since their introduction in the 1930s, hormone pellets have become known as the safest and most effe...
New Year, New You
For many people the New Year is a great time to start fresh. It’s a time to start a new hobby, meet...
Cold Weather, Hot Flashes
As contradictory as it may seem, cold weather can actually be more to blame for hot flashes than war...
Beating Stress this Holiday Season
The holidays are meant to be a joyful, happy time. Too often the season devolves into a time crunch...
World Menopause Day – October 18th
This year, the World Menopause Campaign has chosen the overall theme of “Midlife Health in the 21st...
Sleep Disorders and Hormone Imbalance
Insomnia is defined as the inability to fall asleep or stay asleep. Sleep disorders like insomnia a...