Putting 2020 Behind You
Last year was hard on so many of us for plenty of different reasons. With the striking of midnight...
Managing Holiday Stress & Depression
The holidays are upon us, and this year looks a lot different than year’s past. Under the best of c...
BHRT for Weight Loss
Our metabolism and appetite are largely controlled by estrogen and progesterone. When these hormone...
Tips for Staying Fit & Healthy this Fall
Staying fit during a global pandemic can be hard with many gyms remaining closed and in-person class...
September is Healthy Aging Month
Before we know it, the days will be getting shorter and the weather will be getting colder. This la...
Do Seasons Effect Your Hormones?
Before we know it, the days will be getting shorter and the weather will be getting colder. This la...
Tips for Staying Fit in the Summer Heat
The sun is shining, restrictions are lifting, and everyone is itching to get outside and enjoy the f...
June is Men’s Health Month
On average, men are less likely than women to be insured and die five years younger than women. Let...
Your Health is Your Most Important Asset
Our endocrine system is responsible for managing hormones that let our bodies know what to do, when...
BHRT for Improved Sleep
As we age, menopause and perimenopause can wreak havoc on our bodies. A low-dose bio-identical horm...
Women, Hormones, and Depression
Did you know that women are more susceptible to depression than men? This is in part due to the risi...
Simple Steps Toward a Healthier You
It’s easy to be overwhelmed with change, and changing parts of your routine can seem daunting. Keep...
Holiday Season Got You Feeling Blue?
The holiday season can be hard on all of us… the hustle and bustle, financial strain, stressful trav...
Staying Healthy Through the Holidays
Eggnog and cookies and pie, oh my! While it’s easy to indulge over the long holiday season, we’ve c...
Focus on Menopause
Menopause is caused by a decline in hormone levels that occurs naturally as we age. By restoring th...
Women’s Health & Fitness Day
September 25th is National Women’s Health & Fitness Day, focusing on the importance of regular p...
Is BHRT Right For Me?
Bio-Identical Hormone Replacement Therapy is used to treat a myriad of conditions and symptoms. I’m...
Has Your Sex Drive Decreased? BHRT Can Help.
A hormonal imbalance can affect both men and women as we age. Your libido is based on many things,...
BHRT & Men’s Health
In honor of Men’s Health Month, we’re going to focus on Hormone Replacement Therapy for men. Most p...
Osteoporosis and BHRT
Osteoporosis is characterized by low bone mineral density, compromised bone strength, and increased...
BHRT and Depression
Depression is a mental health disorder characterized by a persistently depressed mood or loss of int...
Menopause Related Cognitive Impairment
As women begin menopause, they may begin to experience some cognitive impairment, which may be mis-d...
Testosterone Supplements for Women
Hormone Replacement Therapy has a long and sordid history. In the 1980s and 1990s, the most prescri...
Do Men Need Estrogen?
While most people think of testosterone when they think of male hormones, estrogen also plays a majo...
How the Holidays May Impact Your Hormones
It’s the most wonderful time of the year! Right? Does all the hustle and bustle of the season leav...
Staying Fit During The Holiday Season
Tis the season for Peppermint Cocoa, Pumpkin Pie, Sugar Cookies, and Indulgence! Holiday parties, co...
Staying Active in Cooler Weather
Autumn is upon us, and with that comes Pumpkin Pies, Apple Ciders, Halloween Candy, and Thanksgiving...
SEPTEMBER IS HEALTHY AGING MONTH
September is a time of year many people think of as a new beginning. It’s the start of a new school...
Beating Hot Flashes in the Summer Heat
July and August tend to be the hottest months of year, and pairing summer heat with hot flashes is a...
Bio-Identical Hormone Replacement Therapy and Weight Loss
With the warmer months here, you may be thinking about weight loss. In addition to proper diet and...