Menopause is a gradual process that happens when a woman’s ovaries make less estrogen and progesterone, and her lifetime supply of eggs is depleted. A woman is considered to have reached menopause when she has not menstruated for 12 months. Natural menopause typically occurs between ages 41-59. Symptoms of Menopause include hot flashes, flushes, night sweats, cold flashes, a clammy feeling, irritability, mood swings, sudden tears, trouble sleeping through the night, loss of libido, crashing fatigue, anxiety, and depression.
Perimenopause is the period of transition to natural menopause in which the body undergoes endocrine and biological changes resulting from declining ovarian hormone production. Symptoms of perimenopause can include irregular menstrual periods, hot flashes, vaginal dryness, insomnia, and mood swings. Perimenopause can last over six years, but four years is average. This stage ends after twelve months of amenorrhea, which signifies the beginning of menopause.
Andropause is the period of a man’s life that usually occurs between the ages of 45 and 55, and it is marked by a decline of the testicles’ production of testosterone. Andropause is a phenomenon similar to the female menopause. The body changes occur and may be accompanied by symptoms such as changes in attitudes and moods, weight gain, fatigue, a loss of energy, loss of sex drive, lowered physical agility, and erectile dysfunction.
Weight Loss Resistance is usually another problem that occurs with hormonal imbalances. Progesterone and estrogen are normally the culprits that lead to weight loss difficulties and resistance. Overall body composition is greatly dependent on having balanced hormones, a healthy digestive tract, a balanced diet, exercise, and an awareness of food allergies.
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